Day 1 - Run with a Little Weights

5:55am
Cardio:
- *2.03 mile run
- Stretch

Weights:
- Hammer Shoulder Press - 3 sets (90, 140, 160 lbs)
- Machine Ab Abductor - 1 set of 110 lbs
- Cable Rows - 3 sets (110, 120, 130 lbs)
- Dip Leg Lifts - 1 set of 15

Night time:
- 100 crunches
- Stretch

*5k planned run was cut short due to rain. Since run was cut short I still wanted to get some training in so I hopped on the weights for a few minutes.

Chubster on Day #1