Day 5 - Insanity Cardio Power & Resistance

Today was a good example of when there is a terential downpour and your scheduled workout can not be done. Why not throw in an Insanity workout and not let today be a waste??

Warm up 

3 Sets of (30 seconds each):
- Jog in place
- Power Jacks
- Log Jumps
- 123 - 123
- Butt Kicks
- High Knees
- Vertical Jumps

Stretch

3 Sets with 30 second break after each set (30 seconds each):
- Power Jumps
- Belt Kicks
- Hit the floor
- V-pushups
After last set there is not a break. Go right into Tricep-dips (legs on the floor, then a set with each leg raised)

3 Sets with 30 second break after each set (30 seconds each):
- Hurdle Jumps
- Globe Jumps
- Moving Push-ups
- Mountain Climbers

4 Sets of:
- 8 Hop Squats + 8 Push-ups

Stretch