Day 11 - Heavy Legs

Heavy week is slowly winding down!!!

- Straight Leg Deadlift
          - 1 warmup set - 10 reps - 90lbs
          - 3 sets of 10 - 100, 110, 120lbs

- Leg Curl
          - 3 sets of 12 - 50, 70, 80lbs

- Front Squats - Smith Machine
          - 1 set of 10 - 80lbs

- Squats - Smith Machine
          - 1 set of 10 - 100lbs

- Leg Press
          - 3 sets of 12 - 220, 260, 300lbs

- Leg Extensions
          - 3 sets of 12 - 60, 80, 80lbs

- Jumping Lunges
          - 3 sets of 12 - Basketball Court (full length)

Night Time:
- 125 Crunches
- Stretch

Looking down at my tough mudder shoes on the Leg Press