Day 2 - Crossfit/Cross Training

6am

Warmup:
- 3 minutes on Eliptical Machine

3 Sets of:

- Half court frog jumps (basketball court)

- Half court moving push-ups - 2 sets

- 1 set of 20 push-ups

3 Sets of:

- Kettlebell swings - 30 lbs

- Burpees - 10

Alternating Sets of:

- Assisted pull ups - 15, 12, 10

- Incline body ball push-ups - 8, 10, 8

3 Sets of:

- Backwards frog jumps - 10

- Scissor kicks (abs) - 20

Night time:
- 100 crunches
- Stretch