- 1.78 mile run
- Ab Machine
- 2 Sets of 20 reps - 100lbs
*I'm not gonna lie....a 1.78 mile run should be a warmup but my legs were super heavy and tired today. I'm not sure why. However, I've got an inkling that I need a new pair of running shoes. Sad cuz I love my Asics but looking back, I have put several hundred miles on them. I think its time for a new pair.
Also, my workouts this week are smaller and not as intense due to this coming Monday. I am planning on starting a new workout program that looks to be pretty intense so I don't want to be burnt out by then. Lately, I have struggled with motivation on getting to the gym by 6am. Hopefully I just need a new workout program to keep me inspired.
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