Day 2 - Chest & Tri's

Official Starting Body Weight: 223.4 lbs

CARDIO: 20 MINS - eliptical machine, 2.08 miles

WEIGHTS:

1. Flat Dumbell Press
     A.  3 warm up sets:
          10 reps of 45lbs
          10 reps of 50lbs
          10 reps of 50lbs
     B.  2 sets to failure:
          10 reps of 60lbs
          7 reps of 65lbs

2. Incline Flies
     A.  2 sets to failure:
          12 reps of 25lbs
          8 reps of 30lbs

3. Straight Arm Pullover

     A.  2 sets to failure:

          12 reps of 35lbs

          11 reps of 45lbs

4. Rope Extensions

     A.  3 sets to failure:

          12 reps of 100lbs

          10 reps of 110lbs

           7 reps of 110lbs

5. Cable Extensions

     A.  3 sets to failure:

          10 reps of 60lbs

           9 reps of 70lbs

           6 reps of 70lbs

4. Overhead Dumbell Extension

     A.  3 sets to failure:

          12 reps of 35lbs

          10 reps of 40lbs

           8 reps of 45lbs

          20 reps of 100lbs