Day 19 - Upper Body Circuit

- Assisted Pull-ups
          - 3 Sets of 10 reps

- Cable Bench
          - 3 Sets of 10 reps - 80, 90, 100lbs

- Cable Military Press
          - 2 Sets of 10 reps - 60, 70lbs
          - 1 Set of 7 reps - 80lbs

- Straight Arm Pull Down
          - 1 Set of 15 - 50lbs
          - 1 Set of 12 - 80lbs
          - 2 Sets of 10 - 100, 110lbs

- Cable Row
          - 3 Sets of 10 reps - 100, 110, 120lbs

- DB Hammer Curls
          - 3 Sets of 10 - 25, 30, 30lbs

- Tricep Extension (Rope)
          - 3 Sets of 10 reps - 90, 100, 110lbs

Night Time:
- Stretch